It used to be easy for me, fast metabolism
But it’s harder now so I’m very particular about what food I put into my body. I also workout lightly at home, and go to the gym for training 3 days a week. I don’t always make it to the gym all 3 days though and I didn’t go at ALL in November, but I do my best to stay on top of things. No excuses this month, this month I’ll be on my game. I’ve already gotten 3 solid workouts in this month.
But for the most part it’s important to just keep moving. If I’m reading, playing video games or watching TV, I try to stand up and do stretches or squats or run on the spot just to keep myself even remotely active. Everything counts so long as you keep your body moving
I’m also a bit of a monkey at my photoshoots, my muscles are always aching the next morning. lol
I used to be much more lazy, but I can’t do that anymore
Hope this was a good response :P